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Best Dry Fruits In Pakistan
Gbdryfruitsupplier is one of the best store to buy online dry fruits in Pakistan. Currently, we are working only in Pakistan. Our main motive is to deliver fresh and tasty dry fruits on the client’s doorstep. In our store, one will find the latest seasoned, premium-quality Gilgit Baltistan dry fruits at a very reasonable price.
Being a famous and top seller of dry fruits in Pakistan, Gbdryfruitsuplier provides the best combination of nutrition and taste packed together for a healthy life. We offering free home delivery and cash on delivery all over Pakistan.
Benefits of Dry Fruits
We all know that dry fruits are healthy and beneficial for both children and youngsters, everyone needs dry fruits in his daily routine life, but most of the time it is very hard to find the best quality dry fruits, especially in Pakistan. That’s why to ease this difficulty the company has been developed in 2017.
Dry fruits can boost the immunity system of the human body which helps to fight different diseases. Some dry fruits are beneficial for cancer, some nuts are best for weight loss. For women, dry fruits are very helpful and act as an anti-aging cure.
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Gilgit Baltistan is the land of organic dried fruits, if you are looking for very fresh and organic dried fruits then gbdryfruitsupplier.pk is the best choice.
Buying dried fruits online in Pakistan is very convenient and straightforward. Please follow these steps
Go to: https://gbdryfruitsupplier.pk/
Select your favorite dried fruits and add them to the cart. After finalizing your order you can go for checkout. Fill in the necessary fields and then click on the checkout button.
Here are 7 best-dried fruits which are best for health
- Almonds (badam): Rich in healthy fats, protein, fiber, vitamins, and minerals. Almonds are very helpful for heart health and also control blood sugar.
- Walnuts: Gilgit Baltistan is very rich in Walnuts. Walnuts contain Omega-3 fatty acids, Antioxidants, and anti-inflammatory properties. Best for brain health and heart.
- Pistachio (Pista): Good for heart health, weight management, and blood sugar control. Pistachio contains healthy fats, protein, fiber, and antioxidants.
- Cashew (Kaju): Best for heart health bone health and boosting the immune system. Cashews contain healthy fats, protein, vitamins, magnesium, and zinc.
- Fig (Injeer): Contains fiber, vitamins and minerals. Fig or dried injeer improves digestion and controls blood sugar levels.
- Dates (Khajoor): Eating dates on daily basis could be very helpful. dried dates provide energy, improve digestive health, and are also good for bone health. Dates are a good source of natural sugars, fiber, and essential minerals.
- Dried Apricots(Khubani): Gilgit Baltistan dried apricots are very famous due to it’s unique taste and sweetness. A good source of Vitamins A and C, and antioxidants. Best for vision, skin health and also best to improve immunity system.
If you are interested in buying wholesale dried fruits then you can call 03442003180 or send a message on WhatsApp on the same number.
Fried fruits are widely used in sweet dishes, and namkeen dishes as well. I,e sheer khurma, kheer, Gajar ka halwa, Sohan halwa, Barfi, Gulab jamun, Laddu, Baklava, Shahi Tukda, Biryani, Qorma, Afghani pulao, etc.
Dried fruit prices in Pakistan are not static, there will be a small variation in prices every season. Here is the price range of some popular dried fruits in Pakistan.
Almonds (American and Desi): Between RS 2500/kg To 3500/kg depending on quality and size
Pistachio with shell (Pista American and Irani): Between RS 3000/kg To 3500/kg depends on quality and size
Cashew Nuts(Kaju): Between RS 3000/kg To 3500/kg depends on quality and size
Gilgit Baltistan Dried Apricots: Between RS 1200/kg To 1500/kg depending on quality and size
Almonds Kagazi: Between RS 2000/kg To 2500/kg depending on quality and size
Walnuts Kagazi: Between RS 1200/kg To 1500/kg depending on quality and size
Walnuts Giri: Between RS 2500/kg To 3000/kg depending on quality and size
Dates (Saudi, Pakistani and Irani): Between RS 1200/kg To 4500/kg depends on quality, type and size
Dried Fig Afghani: Between RS 3000/kg To 4500/kg depending on quality, type, and size
Raisins (black, green, yellow): Between RS 1200/kg To 2000/kg depends on quality, type and size
Pinenuts (Chilgozay): Between RS 12000/kg To 20000/kg depending on quality, type and size
Irani Sweets: Between RS 1000/kg To 2000/kg depending on quality, type, and size
Dried Kiwi’s: Between RS 3000/kg To 3500/kg depends on quality, type and size
Dried Pineapple: Between RS 3000/kg To 3500/kg depending on quality, type, and size
Dried Banana: Between RS 3000/kg To 3500/kg depending on quality, type, and size
Dried Mango’s: Between RS 4000/kg To 4500/kg depends on quality, type and size
Here are some nutrition facts for some common types of dried fruits per 100 grams
Raisins: Calories: 299 Kcal, Carbohydrates: 79.2 g, Fiber: 3.7 g, Protein: 3.1 g, Vitamins, and Minerals: Rich in potassium, iron, and some B vitamins.
Apricots (dried, sulfured, uncooked): Calories: 241 kcal, Carbohydrates: 63.9 g, Fiber: 7.3 g, Protein: 3.4 g, Vitamins, and Minerals: High in vitamin A (from beta-carotene), potassium, and iron.
Dates (pitted): Calories: 282 kcal, Carbohydrates: 75 g, Fiber: 6.7 g, Protein: 2.5 g, Vitamins and Minerals: Good source of potassium and magnesium.
Figs (dried, uncooked): Calories: 249 kcal, Carbohydrates: 63.9 g, Fiber: 9.8 g, Protein: 3.3 g, Vitamins, and Minerals: Rich in potassium, calcium, and manganese.
Prunes (dried plums): Calories: 240 kcal, Carbohydrates: 63.9 g, Fiber: 7.1 g, Protein: 2.2 g, Vitamins, and Minerals: High in vitamin K, potassium, and copper.
If you looking for a local dried fruits market and if you are based in Rawalpindi, Islamabad, or Gilgit Baltistan then we can give same-day delivery. But if you’re outside these areas, then also we can deliver fresh dry fruits of Gilgit Baltistan to your doorstep anywhere in Pakistan within 2-3 days.
If you want to send dried fruits gift packs to your friends or family members, then the process is very simple, just make a payment on behalf of your friends or family, and tell us about your selected items. We’ll deliver the dried fruit gift packs within 2-3 days.
The dried fruits online buying process is very simple.
Goto: https//:gbdryfruitsupplier.pk
Select the items and add them to the cart
Fill out the form, make the payment, and checkout.
Dry fruits are healthy snacks, contain different vitamins such as Vitamin A, B, and C, and also contain different kinds of minerals like potassium, iron, and magnesium. Dry fruits are very beneficial for the heart, brain, vision, skin, hair, and bones. Overall the dried fruits are the best energy booster.
With proper awareness of the dried fruit’s calorie density, it can be a part of your weight loss diet journey. With moderation and mindful consumption, it could be helpful for weight loss due to their fiber and nutrient contents.
Approximate calorie counts per 100 grams for some popular dried fruits:
Raisins: Around 299 calories
Apricots (dried, sulfured, uncooked): About 241 calories
Dates (pitted): Approximately 282 calories
Figs (dried, uncooked): Around 249 calories
Prunes (dried plums): About 240 calories
These calorie counts can vary slightly depending on factors such as the drying process and any added sugars or preservatives.
Kids need fiber, calcium, Vitamin A, Vitamin C, and Potassium. So all dried fruits that have these features will be best for kids. Some famous dried fruits for kids are raisins, apricots, dates, cashews, almonds, Pistachios, and prunes.
Almonds (Badaam)
Cashews (Kaju)
Walnuts (Akhrot)
Pistachios (Pista)
Dates (Khajoor)
Raisins (Kishmish)
Figs (Anjeer)
Apricots (Khubani)
Pine Nuts (Chilgoza)
Hazelnuts
Peanuts (Mongphali)
Dried Mango
Dried Coconut
Dried Cranberries
Dried Bananas
Dried Strawberries
Dried Pineapple
Dried Blueberries
Dried Apples
Dried Cherries
Sunflower Seeds
Pumpkin Seeds
Macadamia Nuts
Brazil Nuts
Dried Goji Berries
Dried Mulberries
Dried Kiwi
Dried Persimmons
Dried Lychee
Dried Black Currants
The mixed dried fruits are very beneficial for all because they contain the necessary vitamins and minerals. The popular mixed dried fruit combinations are pista, cashew, almonds, and raisins. Some people love the combine these 4 items (pistachio, cashew nuts, almonds, and walnuts).
Dry fruits contain iron, fiber, potassium, natural sugars, and vitamins A, B, C, E, and K. The best-dried fruits for pregnancy are dates, apricots, prunes figs, and raisins. By taking these dry fruits the baby receives essential nutrients which helps in a healthy pregnancy.
You can easily get premium dried fruits at your doorstep by following simple steps. We are ready to ship your ordered dry fruits to your doorstep from Gilgit Baltistan. Just book your order through our website and enjoy the taste of Gilgit Baltistan.
gbdryfruitsupplier.pk is considered one of the best-dried fruits businesses in Pakistan, We focus on quality over quantity. Our dried fruits are premium and most items are sourced from Gilgit, Skardu, Hunza, Nagar, Astore, Khaplu, Shigar, Roundu, Ghizar, and Kharmang.
If you need dried fruits at wholesale rate in Islamabad/Rawalpindi or need bulk dried fruits then https://gbdryfruitsupplier.pk/ is the best choice for you. For further details call us 03442003180.
Lahore is the 2nd most populous city in Pakistan, and the demand for dried fruits also increases day by day. Gilgit Baltistan dry fruits have too many customers in Lahore. If you are looking for dried fruits wholesale in Lahore then GB dry fruits supplier is the best choice for you.
If you looking for a dry fruit wholesaler in the Karachi market or need dried fruits in bulk, then look no further, GB dry Fruits Supplier team is here to help you provide the best quality Gilgit Baltistan dry fruits in Karachi. Call us at 03442003180 for further queries.
Dried fruits shop near me is a very popular keyword that people normally search on Google. GB dry fruits supplier is near to all customers which may exist in any state of Pakistan I,e Sindth, Punjab, Khyber Pakhtoonkhwah, Balochistan, and Gilgit Baltistan we can supply anywhere in Pakistan within 2-3 days. And if you’re in Rawalpind and Islamabad then we can deliver more quickly.
Raisins, Walnuts, Almonds, and dates are best for hair care. these dry fruits contain Vitamins B, C and E. Also contain important minerals such as zinc, selenium, protein, healthy fats, and antioxidants which are necessary for hair growth.
Apricots, Dates, Figs, Prunes, and Raisins are best for the skin because these dry fruits contain Vitamin A, B, C, D, and K. And these dry fruits also contain nutrient content and antioxidants that protect the skin from damage caused by free radicals.
Pakistani dried fruits include apricots, dates, peanuts, dried cherries, thyme tea, walnuts, almonds, apricot kernels, hazelnuts, raisins, pinenuts and more. The main source of dry fruits in Pakistan is mainly Gilgit Baltistan including Skardu, Gilgit, Hunza, Khaplu, Shigar, Kharmang, Ghizar, Astore, and Chilas.
GB dry fruits Supplier is one of the best company to supply dried fruits all over Pakistan. If you need dry fruits in Karach, Lahore, Islamabad, Rawalpindi, Multan, Faisalabad, Sindh, Punjab, Gujranwala or any other city of Pakistan, we can deliver at your doorstep with free home delivery and cash on delivery. We supply purely Gilgit Baltistan dry fruits.
As we all know dry fruits contain Glycemic Index (GI), Fiber content, Nutrient Density, Natural Sugar, etc. So, Yes dried fruits are helpful for
diabetic patients, but to get benefits the quantity should be moderate and the quantity should be carefully considered. To get full benefits we recommend you to consult a Dietitian who professionally prepares your dried fruits diet.