They are juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines.They exist in diverse colors and shapes with over 2000 different varieties.
Legendary spreadable fruit, the world healthiest food contain 5 percent vitamin C, 4% vitamin A and 3% percent copper. Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C and are in season in North Areas of Pakistan from May through August.
Cherries are not only one of the healthiest fruits, but they also rank as one of the most health-protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs.
Helps With Arthritis And Inflammatory Conditions.
Helps Lower Blood Sugar Levels In People With Diabetes.
Mulberries are very helpful to clean blood, so it will be very good for anemia patients if you have curation in the mouth or have throat infections mulberry is very helpful for you. as you know mulberries are seasonal fruit so you can’t find it the whole year, that’s why we convert mulberries into mulberry jam. Now you can eat mulberries whole year in the form of mulberry jams.
A fruit that’s in season from October through January, quinces belong to the rose family, as do apples, pears, and peaches. They grow on small, shrub-like trees that flower and later produce the fist-size, lumpy, often fuzzy fruit.
Health benefits of quince
Quince is a low-calorie fruit. 100 g fresh raw fruit provides 57 calories. Besides, it composes several vital poly-phenolic antioxidants than apples and pears.
It has several phenolic compounds such as caffeoylquinic acid, procyanidin-B2, oligomeric procyanidin, polymeric procyanidin, etc.
Ripe quince fruit has a good concentration of vitamin-C. 100 g fruit provides 15 mg or 25% of RDA of vitamin-C. Fruits rich in this vitamin help remove harmful oxygen-free radicals from the body.
Apple is one of the most demanded fruits which contains important antioxidants, flavonoids, and dietary fibers. Due to the existence of phytonutrients and antioxidants in apple, the risk of developing cancer will reduce. it will also very good for diseases like hypertension, diabetes and heart disease. you can take an apple in many forms like apple jam, and fresh apple.
Apples Are Nutritious
Apples May Be Good for Weight Loss
Apples May Be Good for Your Heart
They’re Linked to a Lower Risk of Diabetes
They May Have Prebiotic Effects and Promote Good Gut Bacteria
Substances in Apples May Help Prevent Cancer
Apples Contain Compounds That Can Help Fight Asthma
Apples May Be Good for Bone Health
Apples May Help Protect Your Brain
Apples May Protect Against Stomach Injury From NSAIDs