Walnuts fresh desi (without shell)
Price range: ₨ 850.00 through ₨ 3,300.00
Gilgit Baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of the valley. Our walnut supply comes from the abundant fields of the Shigar, Khaplu, and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings
Walnuts are high in protein, vitamins, omega-3 fatty acids, trace minerals, lecithin, and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol-free.
HEALTH BENEFITS OF WALNUTS
Maintains optimal Blood Pressure:
walnuts are very beneficial to the cardiovascular system and reduce blood pressure.
Boosts immunity:
High amounts of anti-oxidants in walnuts keep your immune system healthy and prevent the onset of diseases.
Brain Food:
Walnuts being rich in Omega 3 fatty acids keep the nervous system working smoothly and improve memory.
Breast cancer:
A few walnuts each day can help keep the risk of the most common breast cancer away. So having a few of them will reduce your risk of Breast Cancer.
For Pregnancy:
Walnuts contain healthy Vitamin B Complex groups like foliates, riboflavin, thiamin, and more. These are necessary for a pregnant woman and the fetus.
Walnuts for healthy and beautiful skin:
The presence of the B vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress which delays the aging process.
Eat walnuts for healthier hair:
Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients strengthen the hair follicles. Gilgit baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of valley. Our walnut supply comes from the abundant fields of Shigar, Khaplu and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings!! Note: Prices are subject to market fluctuation
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Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.
If you have an abundance of plums, it’s a good idea to dry them. Dried plums help add flavor to a wide range of dishes. They also make for tasty and healthy snacks. Stored properly, dried plums can be kept for a long time. Are you finally thinking of making some on your own? Well, there are several methods for drying plums.
Benefits
- Improves the health of your heart
- Relieves constipation
- Protects against cancer
- Improves circulation of blood
- Lowers cholesterol levels
- Good for your skin
- Good for your bones
- Reduces the appearance of scars
- Treats hair fall and promotes hair growth
- Improves immunity
This almond shell is very soft, and you can easily break it through hand, Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with several health benefits. Being a source of vitamin E, copper, magnesium, and high-quality protein, just a handful of almonds contain one-eighth of our necessary daily protein. Gilgit Baltistan Almonds are often referred to as the ‘King of Fruits’ and are available in different shapes and sizes.
Dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit and are also a rich source of vitamin C, fiber, calcium, and antioxidants. Best dried mulberries in Pakistan.
Benefits
- 100% Natural
- Zero Added Sugar
- Sun Dried
- Rich in soluble fiber
- Helps lower cholesterol levels & regulate blood sugar
- Improves the symptoms of conditions like heart disease & diabetes
- Source of vitamin C & iron to give your immune system a boost
- They are a rare source of antioxidants known as anthocyanins, which have anti-inflammatory & possible anti-cancer effects
Out of stock
Pure peanuts are a nutritious snack rich in protein, healthy fats, and antioxidants. Free from additives, they offer a natural, wholesome option for boosting energy and supporting heart health.
Health Benefits:
- Aids muscle growth and repair.
- Promotes cardiovascular well-being with healthy fats and antioxidants.
- High in fiber and protein, keeps you full longer.
- Natural energy source.
- Packed with vitamins and minerals like vitamin E, magnesium, and potassium.
- Niacin and healthy fats enhance cognitive function.
Dried coconuts normally called gari in Urdu, without slice. Very healthy for all especially pregnant women.
Highly nutritious and delicious, dried coconut powder is one of nature’s wonders – it is a powerhouse of nutrients and provides for all human needs. It is rich in dietary fiber, vitamins, and minerals. It has multiple health benefits: it is antioxidant and prevents health risks associated with diabetes. Dried coconut powder also prevents obesity by increasing the rate of metabolism.
- Fresh stock
- best taste
- free home delivery and cash on delivery all over Pakistan
Apricots are colorful fruits rich in flavor and sweetly fragrant. The dried apricot is obtained by dehydrating the fruit naturally to enrich the flavor without reducing any of its nutritional content. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C; the essential nutrients required for maintaining a healthy body and combating many diseases as well.
- Delicious and sweet taste
- Fresh and clean
- Free home delivery and cash on delivery all over Pakistan
Makhanas are also known as fox nuts, Euryale Ferox, lotus seeds, gorgon nuts, and Phool makhana. These seeds are often used in quite a few Indian sweets and savories like kheer, raita, or makhana curry, and are also eaten as an evening tea-time snack.
Benefits:
- Weight Loss
- Improved Heart Health
- Improved Bone Strength
- Anti-aging Properties
- Controls Blood Sugar Levels
- Free home delivery & cash on delivery
Highly nutritious and delicious, dried coconut (khopra sliced) is one of nature’s wonders – it is a powerhouse of nutrients and provides for all human needs. It is rich in dietary fiber, vitamins, and minerals. It has multiple health benefits: it is antioxidant and prevents health risks associated with diabetes. Dried coconut powder also prevents obesity by increasing the rate of metabolism.
- Fresh stock
- best taste
- free home delivery and cash on delivery all over Pakistan
We combined 4 delicious dry fruits in one packet to give you taste variation. While eating dry fruits taste variation is very necessary. So here is the deal for you. The mixed dry fruits contain Pista, Kaju (roasted), badam, and walnuts. We add one sweet dry fruit to give you a better experience of taste.
Quantity Details:
For 250 grams:
- 70 grams Roasted Kaju
- 30 grams Pista
- 70 grams Badam
- 80 grams Walnuts
For 500 grams:
- 140 grams Roasted Kaju
- 50 grams Pista
- 140 grams Badam
- 170 grams Walnuts
For 1000 grams:
- 300 grams Roasted Kaju
- 100 grams Pista
- 300 grams Badam
- 300 grams Walnuts