Walnuts fresh desi (without shell)

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Gilgit Baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of the valley. Our walnut supply comes from the abundant fields of the Shigar, Khaplu, and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings

  Estimated Delivery: Fri, Oct 11 – Mon, Oct 14  (Excl Sat, Sun)
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 1,550.00 2,950.00

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walnuts-giri-desi
Walnuts fresh desi (without shell)  1,550.00 2,950.00

Gilgit Baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of the valley. Our walnut supply comes from the abundant fields of the Shigar, Khaplu, and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings

FeaturedSaleLimited
almond-american
Fresh almond giri large size  550.00 3,500.00

Sonara almonds are also called kalmi badam. The height of this almond is large as compared to other American almonds. Though the size of this almond is larger than normal almonds, the taste is also different.  often referred to as ‘King of Fruits’ and are available in different shapes and sizes.

Benefits:

  • Packed with vitamins minerals, protein, and fibers
  • Source of vitamin E, copper, magnesium
  • Sweet and delicious taste
  • Free home delivery all over Pakistan
FeaturedSaleLimited
irani-pista
Fresh pistachios (with shell)  1,800.00 3,400.00

Pistachio nuts are not only delicious but also nutritionally wholesome. They have high amounts of proteins, minerals, and fat, predominantly monounsaturated, like that found in olive oil. They are also an excellent source of antioxidants, vitamins E and B6, iron, calcium, manganese, and potassium, among others. Pistachio nuts help reduce bad cholesterol, increase hemoglobin levels, and prevent heart problems.

  • Air tight packing
  • Packed directly from Iran
  • Latest seasoned and crispy
  • Free home delivery all over Pakistan
FeaturedSaleLimited
roasted-cashew
Roasted Kaju (cashew nuts)  1,250.00 3,650.00

Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.

           
Total:  5,150.00

Walnuts are high in protein, vitamins, omega-3 fatty acids, trace minerals, lecithin, and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol-free.

HEALTH BENEFITS OF WALNUTS

Maintains optimal Blood Pressure:

walnuts are very beneficial to the cardiovascular system and reduce blood pressure.

Boosts immunity:

High amounts of anti-oxidants in walnuts keep your immune system healthy and prevent the onset of diseases.

Brain Food:

Walnuts being rich in Omega 3 fatty acids keep the nervous system working smoothly and improve memory.

Breast cancer:

A few walnuts each day can help keep the risk of the most common breast cancer away. So having a few of them will reduce your risk of Breast Cancer.

For Pregnancy:

Walnuts contain healthy Vitamin B Complex groups like foliates, riboflavin, thiamin, and more. These are necessary for a pregnant woman and the fetus.

Walnuts for healthy and beautiful skin:

The presence of the B vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress which delays the aging process.

Eat walnuts for healthier hair:

Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients strengthen the hair follicles. Gilgit baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of valley. Our walnut supply comes from the abundant fields of Shigar, Khaplu and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings!! Note: Prices are subject to market fluctuation

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