Walnuts fresh desi (without shell)
₨ 800.00 – ₨ 2,950.00
Gilgit Baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of the valley. Our walnut supply comes from the abundant fields of the Shigar, Khaplu, and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings
Walnuts are high in protein, vitamins, omega-3 fatty acids, trace minerals, lecithin, and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol-free.
HEALTH BENEFITS OF WALNUTS
Maintains optimal Blood Pressure:
walnuts are very beneficial to the cardiovascular system and reduce blood pressure.
Boosts immunity:
High amounts of anti-oxidants in walnuts keep your immune system healthy and prevent the onset of diseases.
Brain Food:
Walnuts being rich in Omega 3 fatty acids keep the nervous system working smoothly and improve memory.
Breast cancer:
A few walnuts each day can help keep the risk of the most common breast cancer away. So having a few of them will reduce your risk of Breast Cancer.
For Pregnancy:
Walnuts contain healthy Vitamin B Complex groups like foliates, riboflavin, thiamin, and more. These are necessary for a pregnant woman and the fetus.
Walnuts for healthy and beautiful skin:
The presence of the B vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress which delays the aging process.
Eat walnuts for healthier hair:
Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients strengthen the hair follicles. Gilgit baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of valley. Our walnut supply comes from the abundant fields of Shigar, Khaplu and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings!! Note: Prices are subject to market fluctuation
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Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.
If you have an abundance of plums, it’s a good idea to dry them. Dried plums help add flavor to a wide range of dishes. They also make for tasty and healthy snacks. Stored properly, dried plums can be kept for a long time. Are you finally thinking of making some on your own? Well, there are several methods for drying plums.
Benefits
- Improves the health of your heart
- Relieves constipation
- Protects against cancer
- Improves circulation of blood
- Lowers cholesterol levels
- Good for your skin
- Good for your bones
- Reduces the appearance of scars
- Treats hair fall and promotes hair growth
- Improves immunity
Dried coconuts normally called gari in Urdu, without slice. Very healthy for all especially pregnant women.
Pistachio nuts are not only delicious, but also nutritionally wholesome. They have high amounts of proteins, minerals and fat, predominantly monounsaturated, like that found in olive oil. They are also an excellent source of antioxidants, vitamins E and B6, and iron, calcium, manganese and potassium, among others. Pistachio nuts help reduce bad cholesterol, increase hemoglobin levels and prevent heart problems.
Apricots are colorful fruits rich in flavor and sweetly fragrant. The dried apricot is obtained by dehydrating the fruit naturally to enrich the flavor without reducing any of its nutritional content. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C; the essential nutrients required for maintaining a healthy body and combating many diseases as well.
- Delicious and sweet taste
- Fresh and clean
- Free home delivery and cash on delivery all over Pakistan
Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid is oleic acid, the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.
If there was a monarchy in dried fruits, Dried Figs would have ruled forever. Loaded with nutrients, figs come in different colors green, yellow, and purple. Gilgit Baltistan Figs are majorly green and purple with an excellent taste and health value. Drying out gives figs the elegant copper-brown color which is in it, an attraction for the eyes. The benefits of figs being limited due to their seasonal nature are now cherished throughout the year in the dried form. The figs are exotic in taste, but dried figs are, simply Divine!! Gilgit Baltistan brings to you fresh, high-quality, sun-dried figs from the farms of Gilgit Baltistan. Relish in the goodness of this fruit, high in flavor and loaded with health.
Sonara almonds are also called kalmi badam. The height of this almond is large as compared to other American almonds. Though the size of this almond is larger than normal almonds, the taste is also different. often referred to as ‘King of Fruits’ and are available in different shapes and sizes.
Benefits:
- Packed with vitamins minerals, protein, and fibers
- Source of vitamin E, copper, magnesium
- Sweet and delicious taste
- Free home delivery all over Pakistan
Dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit and are also a rich source of vitamin C, fiber, calcium, and antioxidants. Best dried mulberries in Pakistan.
Benefits
- 100% Natural
- Zero Added Sugar
- Sun Dried
- Rich in soluble fiber
- Helps lower cholesterol levels & regulate blood sugar
- Improves the symptoms of conditions like heart disease & diabetes
- Source of vitamin C & iron to give your immune system a boost
- They are a rare source of antioxidants known as anthocyanins, which have anti-inflammatory & possible anti-cancer effects
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Benefits:
- Helps In Brain Development
- Used To Make Sweet Dishes
- Contains essential fatty acids
- Helps in gaining weight
- Good for hair development
Kilao is a special product of Gilgit Baltistan. The product is only available in our region. Our specially trained team makes this product in a very clean environment. It is a walnut coated with grape juice (juice contains grapes, apricots, and mulberries). Which gives the walnut a very different taste. It is very famous also in our region due to its unique flavor and taste. This product is one of our best selling products. In 2023 we sold more than 1000+ Kg to all over Pakistan.
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