Walnuts fresh desi (without shell)
Price range: ₨ 750.00 through ₨ 3,250.00
Gilgit Baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of the valley. Our walnut supply comes from the abundant fields of the Shigar, Khaplu, and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings
Walnuts are high in protein, vitamins, omega-3 fatty acids, trace minerals, lecithin, and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol-free.
HEALTH BENEFITS OF WALNUTS
Maintains optimal Blood Pressure:
walnuts are very beneficial to the cardiovascular system and reduce blood pressure.
Boosts immunity:
High amounts of anti-oxidants in walnuts keep your immune system healthy and prevent the onset of diseases.
Brain Food:
Walnuts being rich in Omega 3 fatty acids keep the nervous system working smoothly and improve memory.
Breast cancer:
A few walnuts each day can help keep the risk of the most common breast cancer away. So having a few of them will reduce your risk of Breast Cancer.
For Pregnancy:
Walnuts contain healthy Vitamin B Complex groups like foliates, riboflavin, thiamin, and more. These are necessary for a pregnant woman and the fetus.
Walnuts for healthy and beautiful skin:
The presence of the B vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress which delays the aging process.
Eat walnuts for healthier hair:
Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients strengthen the hair follicles. Gilgit baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of valley. Our walnut supply comes from the abundant fields of Shigar, Khaplu and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings!! Note: Prices are subject to market fluctuation
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Apricot kernels are known as the seeds found inside the stone of every apricot. When fresh they are white and once dried have light brown skin around the outside. They can be confused with a small almond, as they look quite similar, however, they are slightly smaller than the common almond and a little flatter in appearance.
There are two main varieties of the apricot kernel; the sweet apricot kernel and the bitter apricot kernel. The bitter apricot has as its name suggests, a very off-putting bitter flavor and has long been claimed to be beneficial as a natural treatment in curing cancer. It is claimed they contain high levels of B17, otherwise known as amygdalin. Amygdalin breaks down to hydrogen cyanide and in high enough doses can cause acute toxicity!
Benefit:
- The success rate in treating cancer
The apricot seed contains:
- 45 to 50 percent oil
- 25 percent protein
- 8 percent carbohydrates
- 5 percent fiber
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🍒 Origin: Gilgit-Baltistan
🌱 Fresh from the latest season
💥 Natural sweetness & rich flavor
✨ 15% OFF New Year Sale
🚚 Cash on Delivery
⚡ Perfect for snacking, baking, & cooking
⏳ Limited stock available
Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid is oleic acid, the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.
Dried cherries directly from china
Benefits:
- Helps In Brain Development
- Used To Make Sweet Dishes
- Contains essential fatty acids
- Helps in gaining weight
- Good for hair development
We combined 4 delicious dry fruits in one packet to give you taste variation. While eating dry fruits taste variation is very necessary. So here is the deal for you. The mixed dry fruits contain Pista, Kaju (roasted), badam, and walnuts. We add one sweet dry fruit to give you a better experience of taste.
Quantity Details:
For 250 grams:
- 70 grams Roasted Kaju
- 30 grams Pista
- 70 grams Badam
- 80 grams Walnuts
For 500 grams:
- 140 grams Roasted Kaju
- 50 grams Pista
- 140 grams Badam
- 170 grams Walnuts
For 1000 grams:
- 300 grams Roasted Kaju
- 100 grams Pista
- 300 grams Badam
- 300 grams Walnuts
This almond shell is very soft, and you can easily break it through hand, Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with several health benefits. Being a source of vitamin E, copper, magnesium, and high-quality protein, just a handful of almonds contain one-eighth of our necessary daily protein. Gilgit Baltistan Almonds are often referred to as the ‘King of Fruits’ and are available in different shapes and sizes.
If there was a monarchy in dried fruits, Dried Figs would have ruled forever. Loaded with nutrients, figs come in different colors green, yellow, and purple. Gilgit Baltistan Figs are majorly green and purple with an excellent taste and health value. Drying out gives figs the elegant copper-brown color which is in it, an attraction for the eyes. The benefits of figs being limited due to their seasonal nature are now cherished throughout the year in the dried form. The figs are exotic in taste, but dried figs are, simply Divine!! Gilgit Baltistan brings to you fresh, high-quality, sun-dried figs from the farms of Gilgit Baltistan. Relish in the goodness of this fruit, high in flavor and loaded with health.
If you have an abundance of plums, it’s a good idea to dry them. Dried plums help add flavor to a wide range of dishes. They also make for tasty and healthy snacks. Stored properly, dried plums can be kept for a long time. Are you finally thinking of making some on your own? Well, there are several methods for drying plums.
Benefits
- Improves the health of your heart
- Relieves constipation
- Protects against cancer
- Improves circulation of blood
- Lowers cholesterol levels
- Good for your skin
- Good for your bones
- Reduces the appearance of scars
- Treats hair fall and promotes hair growth
- Improves immunity
If there was a monarchy in dried fruits, Dried Figs would have ruled forever. Loaded with nutrients, figs come in different colors green, yellow, and purple. Gilgit Baltistan Figs are majorly green and purple with an excellent taste and health value. Drying out gives figs the elegant copper-brown color which is in it, an attraction for the eyes. The benefits of figs being limited due to their seasonal nature are now cherished throughout the year in the dried form. The figs are exotic in taste, but dried figs are, simply Divine!! Gilgit Baltistan brings to you fresh, high-quality, sun-dried figs from the farms of Gilgit Baltistan. Relish in the goodness of this fruit, high in flavor and loaded with health.
Dried coconuts normally called gari in Urdu, without slice. Very healthy for all especially pregnant women.
Apricots are colorful fruits rich in flavor and sweetly fragrant. The dried apricot is obtained by dehydrating the fruit naturally to enrich the flavor without reducing any of its nutritional content. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C; the essential nutrients required for maintaining a healthy body and combating many diseases as well. Gilgit Baltistan brings to you rich and tasty apricots from the farms of Shigar and Kharmang, dehydrated naturally (sun-dried) and preserved in the best quality standards. Enjoy the sweetness and benefits these round golden-orange eye delights have to offer
1000 in stock