Khaskhas Seeds:

The poppy plant produces tiny, kidney-shaped seeds known as khaskhas seeds, often known as poppy seeds. Because of their crispy texture and nutty flavor, these seeds are frequently utilized in cuisine from many different civilizations. In Middle Eastern and Mediterranean cuisines, khaskhas seeds are especially well-liked for their ability to thicken gravies, provide texture to baked dishes, and adorn desserts. Packed with vital nutrients including fiber, calcium, and magnesium, these seeds also help to improve digestion and preserve bone health.

Khaskhas seeds have been prized for their therapeutic qualities in addition to their culinary applications. Because of their inherent calming properties, they have long been used to encourage relaxation and enhance the quality of sleep. Although khaskhas seeds are typically safe to eat, their minor narcotic component means they should be used sparingly. These seeds are a versatile addition to many different cuisines and can provide both flavor and nutritional benefits when incorporated into your diet.

Health Benefits:

• Rich in Nutrients: High in calcium, magnesium, and iron, promoting bone health and energy production.
• Supports Digestion: Their fiber content helps improve digestion and prevents constipation.
• Promotes Relaxation: Poppy seeds have calming properties that can help reduce stress and improve sleep quality.
• Improves Heart Health: Contains healthy fats like omega-6, which support cardiovascular health.
• Boosts Skin Health: Their antioxidant properties help in maintaining healthy skin and preventing damage.
• Natural Pain Relief: Traditionally used to relieve minor aches and pains.