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Shilajit is an ancient herbal substance containing over 85 minerals and trace elements the human body needs to function optimally and fulvic acid which helps the body absorb these minerals at a cellular level. Shilajit has been consumed as a dietary supplement for thousands of years in Asia because of the many benefits it provides. The minerals in shilajit are in ionic form, which means the body can more easily absorb and move them to areas where the minerals are needed for growth and maintenance of cells. In Ayurveda, gold grade shilajit is believed to be a rasayana or rejuvenation substance. It is thought to have the unique ability to bring the essence on any tissue system (dhatu).