VIP

Buckwheat noodles are another name for soba noodles. Made from buckwheat flour, these noodles are typically cooked, rinsed and served cold with a variety of dipping sauces or in a hot, clear broth. Buckwheat noodles are fat- and cholesterol-free and are a good source of nutrients like manganese, lean protein, carbohydrates and thiamine. Since buckwheat does not contain gluten, buckwheat noodles are a good choice for people following a gluten-free diet.

Benefits

• The best alternative of the floor for diabetes patients
• Boosting heart health
• Improving digestion
• Buckwheat is also a good option for weight management.
• As a whole grain, buckwheat is a source of complex carbohydrate. This form of carbohydrate can help people manage their blood glucose levels.