Gilgit Baltistan is the land of organic dried fruits, if you are looking for very fresh and organic dried fruits then gbdryfruitsupplier.pk is the best choice.

Buying dried fruits online in Pakistan is very convenient and straightforward. Please follow these steps

Go to: https://gbdryfruitsupplier.pk/

Select your favorite dried fruits and add them to the cart. After finalizing your order you can go for checkout. Fill in the necessary fields and then click on the checkout button.

Here are 7 best-dried fruits which are best for health

• Almonds (badam): Rich in healthy fats, protein, fiber, vitamins, and minerals. Almonds are very helpful for heart health and also control blood sugar.
• Walnuts: Gilgit Baltistan is very rich in Walnuts. Walnuts contain Omega-3 fatty acids, Antioxidants, and anti-inflammatory properties. Best for brain health and heart.
• Pistachio (Pista): Good for heart health, weight management, and blood sugar control. Pistachio contains healthy fats, protein, fiber, and antioxidants.
• Cashew (Kaju): Best for heart health bone health and boosting the immune system. Cashews contain healthy fats, protein, vitamins, magnesium, and zinc.
• Fig (Injeer): Contains fiber, vitamins and minerals. Fig or dried injeer improves digestion and controls blood sugar levels.
• Dates (Khajoor): Eating dates on daily basis could be very helpful. dried dates provide energy, improve digestive health, and are also good for bone health. Dates are a good source of natural sugars, fiber, and essential minerals.
• Dried Apricots(Khubani): Gilgit Baltistan dried apricots are very famous due to it’s unique taste and sweetness. A good source of Vitamins A and C, and antioxidants. Best for vision, skin health and also best to improve immunity system.

If you are interested in buying wholesale dried fruits then you can call 03442003180 or send a message on WhatsApp on the same number.

Fried fruits are widely used in sweet dishes, and namkeen dishes as well. I,e sheer khurma, kheer, Gajar ka halwa, Sohan halwa, Barfi, Gulab jamun, Laddu, Baklava, Shahi Tukda, Biryani, Qorma, Afghani pulao, etc.

Dried fruit prices in Pakistan are not static, there will be a small variation in prices every season. Here is the price range of some popular dried fruits in Pakistan.

Almonds (American and Desi): Between RS 2500/kg To 3500/kg depending on quality and size
Pistachio with shell (Pista American and Irani): Between RS 3000/kg To 3500/kg depends on quality and size
Cashew Nuts(Kaju): Between RS 3000/kg To 3500/kg depends on quality and size
Gilgit Baltistan Dried Apricots: Between RS 1200/kg To 1500/kg depending on quality and size
Almonds Kagazi: Between RS 2000/kg To 2500/kg depending on quality and size
Walnuts Kagazi: Between RS 1200/kg To 1500/kg depending on quality and size
Walnuts Giri: Between RS 2500/kg To 3000/kg depending on quality and size
Dates (Saudi, Pakistani and Irani): Between RS 1200/kg To 4500/kg depends on quality, type and size
Dried Fig Afghani: Between RS 3000/kg To 4500/kg depending on quality, type, and size
Raisins (black, green, yellow): Between RS 1200/kg To 2000/kg depends on quality, type and size
Pinenuts (Chilgozay): Between RS 12000/kg To 20000/kg depending on quality, type and size
Irani Sweets: Between RS 1000/kg To 2000/kg depending on quality, type, and size
Dried Kiwi’s: Between RS 3000/kg To 3500/kg depends on quality, type and size
Dried Pineapple: Between RS 3000/kg To 3500/kg depending on quality, type, and size
Dried Banana: Between RS 3000/kg To 3500/kg depending on quality, type, and size
Dried Mango’s: Between RS 4000/kg To 4500/kg depends on quality, type and size

Here are some nutrition facts for some common types of dried fruits per 100 grams

Raisins: Calories: 299 Kcal, Carbohydrates: 79.2 g, Fiber: 3.7 g, Protein: 3.1 g, Vitamins, and Minerals: Rich in potassium, iron, and some B vitamins.
Apricots (dried, sulfured, uncooked): Calories: 241 kcal, Carbohydrates: 63.9 g, Fiber: 7.3 g, Protein: 3.4 g, Vitamins, and Minerals: High in vitamin A (from beta-carotene), potassium, and iron.
Dates (pitted): Calories: 282 kcal, Carbohydrates: 75 g, Fiber: 6.7 g, Protein: 2.5 g, Vitamins and Minerals: Good source of potassium and magnesium.
Figs (dried, uncooked): Calories: 249 kcal, Carbohydrates: 63.9 g, Fiber: 9.8 g, Protein: 3.3 g, Vitamins, and Minerals: Rich in potassium, calcium, and manganese.
Prunes (dried plums): Calories: 240 kcal, Carbohydrates: 63.9 g, Fiber: 7.1 g, Protein: 2.2 g, Vitamins, and Minerals: High in vitamin K, potassium, and copper.

If you looking for a local dried fruits market and if you are based in Rawalpindi, Islamabad, or Gilgit Baltistan then we can give same-day delivery. But if you’re outside these areas, then also we can deliver fresh dry fruits of Gilgit Baltistan to your doorstep anywhere in Pakistan within 2-3 days.

If you want to send dried fruits gift packs to your friends or family members, then the process is very simple, just make a payment on behalf of your friends or family, and tell us about your selected items. We’ll deliver the dried fruit gift packs within 2-3 days.

The dried fruits online buying process is very simple.

Goto: https//:gbdryfruitsupplier.pk
Select the items and add them to the cart
Fill out the form, make the payment, and checkout.

Dry fruits are healthy snacks, contain different vitamins such as Vitamin A, B, and C, and also contain different kinds of minerals like potassium, iron, and magnesium. Dry fruits are very beneficial for the heart, brain, vision, skin, hair, and bones. Overall the dried fruits are the best energy booster.

With proper awareness of the dried fruit’s calorie density, it can be a part of your weight loss diet journey. With moderation and mindful consumption, it could be helpful for weight loss due to their fiber and nutrient contents.

Approximate calorie counts per 100 grams for some popular dried fruits:
Raisins: Around 299 calories
Apricots (dried, sulfured, uncooked): About 241 calories
Dates (pitted): Approximately 282 calories
Figs (dried, uncooked): Around 249 calories
Prunes (dried plums): About 240 calories
These calorie counts can vary slightly depending on factors such as the drying process and any added sugars or preservatives.