Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.
HEALTH BENEFITS OF WALNUTS
Maintains optimal Blood Pressure:
walnuts are very beneficial to the cardiovascular system and reduces blood pressure.
High amounts of anti-oxidants in walnuts keep your immune system healthy and prevent the onset of diseases.
Walnuts being rich in Omega 3 fatty acids keep the nervous system working smoothly and improves memory.
A few walnuts each day can help keep the risk of the most common breast cancer away. So having a few of them will reduce your risk of Breast Cancer.
Walnut contain healthy Vitamin B Complex groups in them like foliates, riboflavin, thiamin and more. These are necessary for a pregnant woman and the fetus.
Walnuts for healthy and beautiful skin:
The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress which delays the ageing process.
Eat walnuts for healthier hair:
Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients strengthen the hair follicles. Gilgit baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of valley. Our walnut supply comes from the abundant fields of Shigar, Khaplu and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, desserts or use them as ice-cream toppings!! Note: Prices are subjected to market fluctuation