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Fennel Seeds [Saunf]

 550.00 799.00

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Fennel seed (saunf) is a highly aromatic and flavourful herb. Fennel seeds are mostly eaten after meals, as they aid digestion and also act as a mouth freshener. Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.

Benefits

  • Used As a Remedy For Flatulence And Indigestion
  • Helps in Constipation Problems
  • Helps Lower Serum LDL Cholesterol Levels
  • Helps Protect The Colon Mucosa From Cancers
  • Protection From Cancers
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Description

  • Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.

  • Fennel seeds indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful free radicals from the body thus offer protection from cancers, infection, aging, and degenerative neurological diseases.

  • Like in caraway, fennel seeds too are a rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase the bulk of the food by absorbing water throughout the digestive system and easing constipation problems.

  • In addition, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in the colon. It thus helps lower serum LDL cholesterol levels. Together with flavonoid anti-oxidants, fiber composition of fennel helps protect the colon mucosa from cancers.

  • Fennel seeds compose of health benefiting volatile essential oil compounds such as anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol, and cineole. These active principles in the fennel are known to have antioxidant, digestive, carminative, and anti-flatulent properties.

  • Fennel seeds are a concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion, and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.

  • Furthermore, fennel seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly are concentrated in these seeds.

Medicinal Uses:

  • Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines.

  • Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers.

  • Fennel water often is used in newborn babies to relieve colic pain and help aid digestion.

  • Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains.

Additional information

Weight

1 kg, 250 gms, 500 gms

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At Gilgit Baltistan Dry Fruit Supplier, we take special care in ensuring that your products are delivered to you in the best condition and on time by partnering with only with couriers companies of repute. ● We offer free shipping on all our products. There are no extra charges on any product within the country. ● Mostly the delivery time is in between 7 - 10 days. ● Our courier partners deliver on working days, excluding Public Holidays. ● You will be notified by email as and when your product is dispatched from our warehouse. Please note the following: ● The orders are shipped directly from Gilgit Baltistan, so it may be possible to take some extra time, due to weather problems. ● Shipping address refers to where the product has to be shipped and therefore you are requested to mention your complete address with pin/zip code and a working phone number.