Gilgit Baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of the valley. Our walnut supply comes from the abundant fields of the Shigar, Khaplu, and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings

HEALTH BENEFITS OF WALNUTS

Maintains optimal Blood Pressure:

walnuts are very beneficial to the cardiovascular system and reduce blood pressure.

Boosts immunity:

High amounts of anti-oxidants in walnuts keep your immune system healthy and prevent the onset of diseases.

Brain Food:

Walnuts being rich in Omega 3 fatty acids keep the nervous system working smoothly and improve memory.

Breast cancer:

A few walnuts each day can help keep the risk of the most common breast cancer away. So having a few of them will reduce your risk of Breast Cancer.

For Pregnancy:

Walnuts contain healthy Vitamin B Complex groups like foliates, riboflavin, thiamin, and more. These are necessary for a pregnant woman and the fetus.

Walnuts for healthy and beautiful skin:

The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress which delays the ageing process.

Eat walnuts for healthier hair:

Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients strengthen the hair follicles. Gilgit Baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of the valley. Our walnut supply comes from the abundant fields of the Shigar, Khaplu, and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings!! Note: After receival shelf live is 15 to 20 days. You must finish the product within that time span.