Fennel Seeds [Saunf]

Fennel Seeds:

• Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal value, fennel has many health-benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.

• Fennel seeds indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful free radicals from the body thus offering protection from cancers, infection, aging, and degenerative neurological diseases.

• Like in caraway, fennel seeds too are a rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase the bulk of the food by absorbing water throughout the digestive system and easing constipation problems.

• In addition, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in the colon. It thus helps lower serum LDL cholesterol levels. Together with flavonoid anti-oxidants, the fiber composition of fennel helps protect the colon mucosa from cancers.

• Fennel seeds are composed of health-benefiting volatile essential oil compounds such as anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol, and cineole. These active principles in the fennel are known to have antioxidant, digestive, carminative, and anti-flatulent properties.

• Fennel seeds are a concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion, and nucleic acid synthesis. Potassium is an important component of cells and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.

• Furthermore, fennel seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, and vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly are concentrated in these seeds.

Medicinal Uses:

• Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines.

• Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers.

• Fennel water often is used in newborn babies to relieve colic pain and help aid digestion.

• Fennel seed oil is used to relieve coughs, and bronchitis and as a massage oil to cure joint pains.