With Shell

Pumpkin seeds at Grains House are full of health benefits and nutrients. They help in boosting immunity and metabolism, in reducing weight, in the uplifting of mood, and helps to improve sleep. Other benefits of pumpkin seeds include protecting against the progression of cancer and parasites, increasing testosterone levels in men, and eliminating kidney stones. Pumpkin seeds aid in hair growth improves heart health, treats diabetes, protect bone health, and heals wounds faster.

Benefits:

• The compounds in pumpkin seeds help in preventing blood clots thereby reducing the risks of heart attack and blood clots.
• Works as a calming food and induces sleep
• Improves prostrate health
• Helps in hair growth
• Has anti-cancer properties
• Helps in controlling diabetes
• Prevents tapeworms and other parasites in the bodies
• Reduces inflammation
• Prevents kidney stones
• Excellent source of protein
• Helps prevent osteoporosis