Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Being a source of vitamin E, copper, magnesium, and high quality protein, just a handful of almonds, contains one-eighth of our necessary daily protein. Gilgit Baltistan Almonds are often referred to as ‘King of Fruits’ and are available in different shapes and sizes. Gilgit Baltistan Almonds are smaller in size as compared to Californian almonds but have higher oil content (42%) in them. Owing to the moderate climate of Gilgit Baltistan, the Gilgit Baltistan Almonds are very sweet. we brings to you, the fresh, sweet almonds; the healthiest snack, from the farms of Gilgit Baltistan valley at your doorstep!!. Almonds can be relished as a healthy snack or you can make them a secret ingredient in your savory curries or use them in desserts. Indulge in the roasted and sweetened delights of almonds. Happy munching!!
HEALTH BENEFITS OF ALMONDS
Can break through hand:
Gilgit Baltistan almonds are very soft, there are 3 types of almond, One is breakable through hand, the second type is little bit hard, but it can be breakable through teeth. and the third type is very hard, to break these type of almond you need to use stone, or any hard object.
They reduce heart attack risk:
Almonds contain minerals like potassium, folic acid, protein, mono-saturated fats and vitamin E. Hence eating them can significantly reduce your chances of heart diseases.
Almonds help build strong bones and teeth:
the phosphorous in almonds make this possible.
They regulate blood pressure:
Almonds help in regulating blood pressure because they are high in potassium and low in sodium.
Almonds are great for your skin; they make your skin softer, more supple and flawless.
If you are in the habit of consuming cups of coffee and energy drinks to get a boost of energy, try eating almonds instead! Riboflavin, copper and manganese in the nuts will give you stamina.
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