Sweet apricot kernels (seeds)
Apricot kernels are known as the seeds found inside the stone of every apricot. When fresh they are white and once dried have light brown skin around the outside. They can be confused with a small almond, as they look quite similar, however, they are slightly smaller than the common almond and a little flatter in appearance.
There are two main varieties of the apricot kernel; the sweet apricot kernel and the bitter apricot kernel. The bitter apricot has as its name suggests, a very off-putting bitter flavor and has long been claimed to be beneficial as a natural treatment in curing cancer. It is claimed they contain high levels of B17, otherwise known as amygdalin. Amygdalin breaks down to hydrogen cyanide and in high enough doses can cause acute toxicity!
Benefit:
- The success rate in treating cancer
The apricot seed contains:
- 45 to 50 percent oil
- 25 percent protein
- 8 percent carbohydrates
- 5 percent fiber
Free home delivery + Cash on delivery All over Pakistan
₨ 1,000.00 – ₨ 1,799.00
Apricot kernels are known as the seeds found inside the stone of every apricot. When fresh they are white and once dried have light brown skin around the outside. They can be confused with a small almond, as they look quite similar, however, they are slightly smaller than the common almond and a little flatter in appearance.
There are two main varieties of the apricot kernel; the sweet apricot kernel and the bitter apricot kernel. The bitter apricot has as its name suggests, a very off-putting bitter flavor and has long been claimed to be beneficial as a natural treatment in curing cancer. It is claimed they contain high levels of B17, otherwise known as amygdalin. Amygdalin breaks down to hydrogen cyanide and in high enough doses can cause acute toxicity!
Benefit:
- The success rate in treating cancer
The apricot seed contains:
- 45 to 50 percent oil
- 25 percent protein
- 8 percent carbohydrates
- 5 percent fiber
Free home delivery + Cash on delivery All over Pakistan
Apricots are colorful fruits rich in flavor and sweetly fragrant. The dried apricot is obtained by dehydrating the fruit by natural means to enrich the flavor without reducing any of its nutritive content. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C; the essential nutrients required for maintaining a healthy body and combating many diseases as well. Gilgit Baltistan brings to you rich and tasty apricots from the farms of Shigar and Kharmang, dehydrated naturally (sun-dried) and preserved in the best quality standards. Enjoy the sweetness and benefits these round golden-orange eye delights have to offer
Benefits:
- It is estimated there are a total of 2,971,935 apricot trees in GB and apricots are the most common fruit grown with an average of 15 trees per household.
- Free home delivery + Cash on delivery All over Pakistan
We use a variety of fresh, organic fruits that we pick from our garden to make our tasty Energy Bar. Each bite delivers a blast of natural flavors and nutritional goodness with its combination of crunchy walnuts, sweet raisins, crisp almonds, and juicy apricots. Every bar offers a taste of freshly cultivated food from home, not simply a nibble! Please try one and experience it for yourself.
Health Benefits:
- Nutrient-Rich: Provides essential vitamins, minerals, and antioxidants.
- Heart Health: Healthy fats and omega-3s support cardiovascular health.
- Energy Boost: Natural sugars and protein offer sustained energy.
- Digestive Health: Fiber aids digestion and promotes gut health.
- Bone Health: Calcium and magnesium support strong bones.
- Immune Support: Vitamins and antioxidants strengthen immunity.
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Apricot kernels(apricot seeds) are known as the seeds found inside the stone of every apricot. When fresh they are white and once dried have light brown skin around the outside. They can be confused with a small almond, as they look quite similar, however, they are slightly smaller than the common almond and a little flatter in appearance.
There are two main varieties of apricot kernel; the sweet apricot kernel and the bitter apricot kernel. The bitter apricot has as its name suggests, a very off putting bitter flavour and has long been claimed to be beneficial as a natural treatment in curing cancer. It is claimed they contain high levels of B17, otherwise known as amygdalin. Amygdalin breaks down to hydrogen cyanide and in high enough doses can cause acute toxicity!
The Benefits of Sweet Apricot Kernels
These super crunchy kernels are packed full of protein and fiber. They are also another great plant source for those essential omega 3 fats which, when present at a high level, help to maintain normal cholesterol levels plus they contain Thiamin, which plays a role in the normal function of the heart.
They are also high in iron, which helps to reduce tiredness and fatigue, and Phosphorus and Calcium, which both contribute to the maintenance of normal bones. They also have high quantities of Zinc, which can support your vision.
Sweet apricot kernels are officially HIGH in
Fibre a 50g serving of sweet apricot seeds contains approximately 6.7g.
Sweet apricot kernels are officially a SOURCE of
Protein which is needed to grow muscle mass & maintain normal bones
There is a big difference between ‘bitter’ and ‘sweet’ apricot kernels. ‘Bitter’ kernels contain cyanide at a level, which may be toxic if eaten in volume. However sweet kernels are safe to eat and carry no risk of toxicity. Munchy Seeds only uses ‘sweet’ kernels in its products because we like our customers to come back for more!
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Size: 1 KG
This almond shell is very soft, and you can easily break it through hand, Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with several health benefits. Being a source of vitamin E, copper, magnesium, and high-quality protein, just a handful of almonds contain one-eighth of our necessary daily protein. Gilgit Baltistan Almonds are often referred to as the ‘King of Fruits’ and are available in different shapes and sizes.
Apricots are colorful fruits rich in flavor and sweetly fragrant. The dried apricot is obtained by dehydrating the fruit by natural means to enrich the flavor without reducing any of its nutritive content. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C; the essential nutrients required for maintaining a healthy body and combating many diseases as well. Gilgit Baltistan brings to you rich and tasty apricots from the farms of Shigar and Kharmang, dehydrated naturally (sun-dried) and preserved in the best quality standards. Enjoy the sweetness and benefits these round golden-orange eye delights have to offer
Benefits:
- It is estimated there are a total of 2,971,935 apricot trees in GB and apricots are the most common fruit grown with an average of 15 trees per household.
- Free home delivery + Cash on delivery All over Pakistan
Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid is oleic acid, the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.
Apricots are colorful fruits rich in flavor and sweetly fragrant. The dried apricot is obtained by dehydrating the fruit naturally to enrich the flavor without reducing any of its nutritional content. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C; the essential nutrients required for maintaining a healthy body and combating many diseases as well.
- Delicious and sweet taste
- Fresh and clean
- Free home delivery and cash on delivery all over Pakistan
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Offering our Classic Energy Bar, a healthy and delightful treat made with a combination of premium dry fruits, such as walnuts, cashews, apricots, grapes, sesame seeds, and apricot oil. Each bar is the ideal snack for an active lifestyle, packed with natural energy, healthy fats, and necessary vitamins. This bar is a tasty and healthy choice, perfect for whether you’re on the go, at work, or just need a fast energy boost.
For just 1200 PKR, you’ll get 5 pieces of these nutritious energy bars, along with free home delivery and cash on delivery services across Pakistan. Enjoy the rich, natural flavors and the nourishment your body deserves, delivered right to your doorstep!
Health Benefits:
- Sustained energy from dry fruits and healthy fats.
- Supports heart and brain health.
- Aids digestion and promotes fullness.
- Provides essential nutrients.
- Easy to grab for busy lifestyles.
- Helps combat oxidative stress.
- Ideal post-workout nourishment.
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Gilgit baltistan special dried grapes zarshak, are basically dried grapes, it keeps your blood free of impurities. Black raisins contain no cholesterol. Rather, it helps curb the adverse effects of Low Density Lipoproteins (LDL) or so called ‘bad’ cholesterol found in our body.
- Keeps your blood free of impurities.
- Helps improve hair structure, prevents thinning of hair.
- Black raisins contain no cholesterol. Rather, it helps curb the adverse effects of Low Density Lipoproteins (LDL) or so called ‘bad’ cholesterol found in our body.
- Daily intake of black raisins helps keep anemia at bay.
- Being rich in potassium, the most effective mineral which can lower the level of sodium in our body considerably, daily intake of zirish in the morning helps lower blood pressure.
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Shilajit is an ancient herbal substance containing over 85 minerals and trace elements the human body needs to function optimally and fulvic acid which helps the body absorb these minerals at a cellular level. Shilajit has been consumed as a dietary supplement for thousands of years in Asia because of the many benefits it provides.
Benefits:
- It helps in improving metabolism
- It has anti-diabetic properties
- Help in increasing memory
- It helps in increasing fertility
- Loss weight and be smart and active
- Reduce whole-day stress and be active
- Anti-aging best for women
- Boost men’s power and increase fertility
- Helpful for chronic fatigue
- Better sleep and keep your mind fresh
- Best for muscular and bone health
- Increase skin, hair, and nail health
- May regulate blood circulation
- Helpful in eradicating kidney stones
- Best for bone and joint pains
Premium quality dried cherries, carefully sourced and processed, offer unbeatable flavor and wellness. Bursting with antioxidants, vitamins, and minerals, they promote immune support and radiant skin. Sourced from lush orchards in Pakistan, these sun-dried cherries embody nature’s goodness, with no added sugars. The main source location of these dried cherries is Gilgit Baltistan.
Benefits
- 100% Natural
- Zero Added Sugar
- Sun Dried
- Cancer prevention
- Improved heart health
- Reduced muscle and joint pain
- Improved sleep
- Improve blood in the body
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We combined 4 delicious dry fruits in one packet to give you taste variation. While eating dry fruits taste variation is very necessary. So here is the deal for you. The mixed dry fruits contain Pista, Kaju (roasted), badam, and black munaqqa. We add one sweet dry fruit to give you a better experience of taste.
Quantity Details:
For 250 grams:
- 70 grams Roasted Kaju
- 30 grams Pista
- 70 grams Badam
- 80 grams black munaqqa
For 500 grams:
- 140 grams Roasted Kaju
- 140 grams Pista
- 50 grams Badam
- 170 grams black munaqqa
For 1000 grams:
- 300 grams Roasted Kaju
- 300 grams Pista
- 100 grams Badam
- 300 grams black munaqqa
Highly nutritious and delicious, dried coconut powder is one of nature’s wonders – it is a powerhouse of nutrients and provides for all human needs. It is rich in dietary fiber, vitamins, and minerals. It has multiple health benefits: it is antioxidant and prevents health risks associated with diabetes. Dried coconut powder also prevents obesity by increasing the rate of metabolism.
- Fresh stock
- best taste
- free home delivery and cash on delivery all over Pakistan
If there was a monarchy in dried fruits, Dried Figs would have ruled forever. Loaded with nutrients, figs come in different colors green, yellow, and purple. Gilgit Baltistan Figs are majorly green and purple with an excellent taste and health value. Drying out gives figs the elegant copper-brown color which is in it, an attraction for the eyes. The benefits of figs being limited due to their seasonal nature are now cherished throughout the year in the dried form. The figs are exotic in taste, but dried figs are, simply Divine!! Gilgit Baltistan brings to you fresh, high-quality, sun-dried figs from the farms of Gilgit Baltistan. Relish in the goodness of this fruit, high in flavor and loaded with health.
As a product expert, we bring you Dry Banana – the perfect solution for your on-the-go snacking needs. Made with 100% real bananas, our dried bananas provide a convenient and nutrient-rich snack with all the benefits of fresh fruit. With no added preservatives or sugar, you can enjoy these naturally sweet and crispy bananas guilt-free.
Benefits
- Dried bananas are high in fiber, which can help with digestion and protect the digestive tract.
- Good source of potassium, which can help lower blood pressure.
- Contain potassium and vitamin C, and can provide energy without added fat.
- Rich in minerals, including magnesium
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Dried coconuts normally called gari in urdu, without slice. Very healthy for all especially pregnant women.
Gilgit Baltistan dry fruit brings to you the finest quality of walnuts from the pristine locales of the valley. Our walnut supply comes from the abundant fields of the Shigar, Khaplu, and Kharmang regions of the valley. Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, and desserts, or use them as ice-cream toppings
As a dried fruit, Dry Pineapple (انناس) offers a healthy and convenient alternative to traditional snacks. It boasts a low-calorie and fat-free profile, making it a guilt-free indulgence. Packed with vitamins and minerals, this flavorful treat is perfect for on-the-go snacking or as an addition to recipes for a sweet and tangy twist.&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/p></p>
Health Benefits:
- Provide vitamin C for immune support
- Manganese for bone health
- Dietary fiber for digestion
- Quick energy boost
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