Fennel Seeds [Saunf]
Price range: ₨ 550.00 through ₨ 1,150.00
Fennel Seeds:
Fennel seed (saunf) is a highly aromatic and flavourful herb. Fennel seeds are mostly eaten after meals, as they aid digestion and also act as a mouth freshener. Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal value, fennel has many health-benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.
Benefits
- Used As a Remedy For Flatulence And Indigestion
- Helps in Constipation Problems
- Helps Lower Serum LDL Cholesterol Levels
- Helps Protect The Colon Mucosa From Cancers
- Protection From Cancers
Fennel Seeds:
-
Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal value, fennel has many health-benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.
-
Fennel seeds indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful free radicals from the body thus offering protection from cancers, infection, aging, and degenerative neurological diseases.
-
Like in caraway, fennel seeds too are a rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase the bulk of the food by absorbing water throughout the digestive system and easing constipation problems.
-
In addition, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in the colon. It thus helps lower serum LDL cholesterol levels. Together with flavonoid anti-oxidants, the fiber composition of fennel helps protect the colon mucosa from cancers.
-
Fennel seeds are composed of health-benefiting volatile essential oil compounds such as anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol, and cineole. These active principles in the fennel are known to have antioxidant, digestive, carminative, and anti-flatulent properties.
-
Fennel seeds are a concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion, and nucleic acid synthesis. Potassium is an important component of cells and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.
-
Furthermore, fennel seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, and vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly are concentrated in these seeds.
Medicinal Uses:
-
Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines.
-
Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers.
-
Fennel water often is used in newborn babies to relieve colic pain and help aid digestion.
-
Fennel seed oil is used to relieve coughs, and bronchitis and as a massage oil to cure joint pains.
Related Products
Apricots are colorful fruits rich in flavor and sweetly fragrant. The dried apricot is obtained by dehydrating the fruit by natural means to enrich the flavor without reducing any of its nutritive content. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C; the essential nutrients required for maintaining a healthy body and combating many diseases as well. Gilgit Baltistan brings to you rich and tasty apricots from the farms of Shigar and Kharmang, dehydrated naturally (sun-dried) and preserved in the best quality standards. Enjoy the sweetness and benefits these round golden-orange eye delights have to offer
Benefits:
- It is estimated there are a total of 2,971,935 apricot trees in GB and apricots are the most common fruit grown with an average of 15 trees per household.
- Free home delivery + Cash on delivery All over Pakistan
Out of stock
Sonara almonds are also called kalmi badam. The height of this almond is large as compared to other American almonds. Though the size of this almond is larger than normal almonds, the taste is also different. often referred to as ‘King of Fruits’ and are available in different shapes and sizes.
Benefits:
- Packed with vitamins minerals, protein, and fibers
- Source of vitamin E, copper, magnesium
- Sweet and delicious taste
- Free home delivery all over Pakistan
If there was a monarchy in dried fruits, Dried Figs would have ruled forever. Loaded with nutrients, figs come in different colors green, yellow, and purple. Gilgit Baltistan Figs are majorly green and purple with an excellent taste and health value. Drying out gives figs the elegant copper-brown color which is in it, an attraction for the eyes. The benefits of figs being limited due to their seasonal nature are now cherished throughout the year in the dried form. The figs are exotic in taste, but dried figs are, simply Divine!! Gilgit Baltistan brings to you fresh, high-quality, sun-dried figs from the farms of Gilgit Baltistan. Relish in the goodness of this fruit, high in flavor and loaded with health.
Out of stock
We combined four delicious dry fruits in one packet to give you taste variation. Taste variation is very necessary while eating dry fruits. So here is the deal for you. The mixed dry fruits contain pista, kaju (roasted), badam, and black munaqqa. We added one sweet dry fruit to give you a better taste experience.
Quantity Details:
For 250 grams:
- 70 grams of Roasted Kaju
- 30 grams Pista
- 70 grams Badam
- 80 grams black munaqqa
For 500 grams:
- 140 grams of Roasted Kaju
- 50 grams Pista
- 140 grams Badam
- 170 grams black munaqqa
For 1000 grams:
- 300 grams of Roasted Kaju
- 100 grams Pista
- 300 grams Badam
- 300 grams black munaqqa
Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid is oleic acid, the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.
🍒 Origin: Gilgit-Baltistan
🌱 Fresh from the latest season
💥 Natural sweetness & rich flavor
✨ 15% OFF New Year Sale
🚚 Cash on Delivery
⚡ Perfect for snacking, baking, & cooking
⏳ Limited stock available
We combined 4 delicious dry fruits in one packet to give you taste variation. While eating dry fruits taste variation is very necessary. So here is the deal for you. The mixed dry fruits contain Pista, Kaju (roasted), badam, and yellow kishmish. We add one sweet dry fruit to give you a better experience of taste.
Quantity Details:
For 250 grams:
- 70 grams of Roasted Kaju
- 30 grams Pista
- 70 grams Badam
- 80 grams Yellow Kishmish
For 500 grams:
- 140 grams Roasted Kaju
- 50 grams Pista
- 140 grams Badam
- 170 grams Yellow Kishmish
For 1000 grams:
- 300 grams Roasted Kaju
- 100 grams Pista
- 300 grams Badam
- 300 grams Yellow Kishmish
Apricot kernels are known as the seeds found inside the stone of every apricot. When fresh they are white and once dried have light brown skin around the outside. They can be confused with a small almond, as they look quite similar, however, they are slightly smaller than the common almond and a little flatter in appearance.
There are two main varieties of the apricot kernel; the sweet apricot kernel and the bitter apricot kernel. The bitter apricot has as its name suggests, a very off-putting bitter flavor and has long been claimed to be beneficial as a natural treatment in curing cancer. It is claimed they contain high levels of B17, otherwise known as amygdalin. Amygdalin breaks down to hydrogen cyanide and in high enough doses can cause acute toxicity!
Benefit:
- The success rate in treating cancer
The apricot seed contains:
- 45 to 50 percent oil
- 25 percent protein
- 8 percent carbohydrates
- 5 percent fiber
Free home delivery + Cash on delivery All over Pakistan
Out of stock
Dried cherries directly from china
This almond shell is very soft, and you can easily break it through hand, Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with several health benefits. Being a source of vitamin E, copper, magnesium, and high-quality protein, just a handful of almonds contain one-eighth of our necessary daily protein. Gilgit Baltistan Almonds are often referred to as the ‘King of Fruits’ and are available in different shapes and sizes.
Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.