Small, nutrient-dense seeds called khaskhas seeds, also known as poppy seeds, are frequently used in cooking. They are common in Middle Eastern, Mediterranean, and Indian cuisines and give food a nutty taste and texture. These seeds, which are high in calcium, magnesium, and fiber, aid in digestion, assist relaxation and strengthen bones. Additionally, the antioxidant qualities of khaskhas seeds support heart and skin health.

Health Benefits

• Rich in nutrients: High in calcium and magnesium.
• Aids digestion: Improves digestive health with fiber.
• Promotes relaxation: Helps reduce stress and enhance sleep.
• Supports heart health: Contains heart-friendly fats.
• Boosts skin health: Antioxidants help maintain healthy skin.