- Kaju (Cashew nuts plain) Price range: ₨ 700.00 through ₨ 3,950.00
Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid is oleic acid, the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.
- Roasted Kaju (cashew nuts) Price range: ₨ 1,350.00 through ₨ 3,950.00
Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.
Cashew
Cashew Nuts
Only a few people know that cashew is basically not a nut. It’s a seeds that grow outside the fruit called cashew apple. Originally, the cashew nuts originated from Brazil, but now they’re widely grown in India, Vietnam, and Nigeria. In Pakistan, we have mostly Indian and Vietnamese cashews available. India cashew nuts are considered to be of the best quality. You can find 2 types of cashew in different stores across Pakistan, which are roasted and unroasted cashew. People in Pakistan love to eat roasted cashews because of crispy and salty. In Pakistan, cashew nuts are used mostly as a snack which could be salted, roasted, and flavored. It is also used in different kinds of desserts, dry fruits, and laddo.
Price
The Vietnam cashew nuts are a little bit cheaper compared to Indian cashew nuts. The quality and taste of India cashew nuts are very good compared to Vietnam cashews. Below is the price list of Indian cashew. The prices depend on the quality and freshness of the product.
Prices of roasted and unroasted cashew nuts are approximately the same.
| Product | Price | Quantity |
|---|---|---|
| Cashew nuts (Roasted & unroasted) price in Karachi | 4000 PKR – 4500 PKR | KG |
| Cashew nuts (Roasted & unroasted) price in Lahore | 4000 PKR – 4500 PKR | KG |
| Cashew nuts (Roasted & unroasted) price in Islamabad | 4000 PKR – 4500 PKR | KG |
| Cashew nuts (Roasted & unroasted)price in Multan | 3900 PKR – 4500 PKR | KG |
| Cashew nuts (Roasted & unroasted) price in Peshawar | 3900 PKR – 4500 PKR | KG |
| Cashew nuts (Roasted & unroasted) price in Rawalpindi | 3950 PKR – 4500 PKR | KG |
| Cashew nuts (Roasted & unroasted) price in Sialkot | 3950 PKR – 4500 PKR | KG |
So in short, the average price of Cashew nuts in Pakistan varies between 4000 PKR – 4500 PKR per kg.
Benefits
Cashew nuts contain healthy fats which are good for heart health. Magnesium is very beneficial for bones and nerves. Copper and zinc support immunity. So in short, using cashew will be a good choice for human health. GB dry fruits supplier is delivering cashew nuts all over Pakistan with free home delivery and cash on delivery.