What Is Makhoting:

Makhoting is a medicinal plant native to the northern mountains of Gilgit-Baltistan, Pakistan, thriving in the cool, clear environments of the Himalayan and Karakoram highlands. It features vibrant purple flowers with a sweet, aromatic scent and is an integral part of local herbal traditions.

Ingredients:

The beneficial components of makhoting primarily come from its flowers, known for their calming, medicinal, and anti-inflammatory properties. They are rich in organic compounds that aid in treating respiratory issues, improving cardiovascular health, and reducing inflammation.

How to Use:

1. Prepare the Decoction:
   • Boil fresh makhoting flowers in water to extract their therapeutic properties.
2. Strain the Mixture:
   • Remove the flowers, retaining the liquid decoction.
3. Dosage:
   • Consume the decoction as needed for relief from symptoms.
4. Targeted Uses:
   • Drink to alleviate cough, chest congestion, and throat irritation.
   • Use for managing blood pressure issues.
5. Topical Application (optional):
   • Apply the decoction as an ointment for localized anti-inflammatory effects.
6. Consult Traditional Wisdom:
   • Dosage and frequency should be guided by traditional herbal practices and individual health conditions.

Health Benefits:

• Respiratory Relief: Effective for coughs, chest congestion, and throat infections.
• Blood Pressure Management: Helps regulate blood pressure levels.
• Anti-Inflammatory: Provides relief from inflammation-related issues.
• Digestive Aid: Used in traditional remedies for digestive health.
• Natural Solution: Offers a safe, holistic approach to various health concerns, rooted in local herbal traditions.

How to Prepare Makhoting Tea:

1. Gather Items:
   • Makhoting (herb)
   • water
   • honey, or lemon (optional).

Step 1

• • Wash fresh makhoting leaves to remove impurities.

Step 2

• • Place leaves in a pot, add water, bring to a boil, then simmer for 15-20 minutes.

Step 3

• • Remove from heat and strain the liquid.

Step 4(Optional)

• • Add honey or lemon to taste.

Last Step

• • Enjoy hot as a soothing tea or cold as a refreshing drink.