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Also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants.
It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines.
In addition to its culinary use, kalonji is known for its medicinal properties.
Benefits:
- Packed With Antioxidants
- May Lower Cholesterol
- Could Have Cancer-Fighting Properties
- Can Help Kill off Bacteria
- May Alleviate Inflammation
- Could Help Protect the Liver
- Can Aid in Blood Sugar Regulation
- May Prevent Stomach Ulcers
- Easy to Add to Your Routine
Free home delivery & cash on delivery all over Pakistan
What Is Makhoting:
Makhoting is a medicinal plant native to the northern mountains of Gilgit-Baltistan, Pakistan, thriving in the cool, clear environments of the Himalayan and Karakoram highlands. It features vibrant purple flowers with a sweet, aromatic scent and is an integral part of local herbal traditions.
Ingredients:
The beneficial components of makhoting primarily come from its flowers, known for their calming, medicinal, and anti-inflammatory properties. They are rich in organic compounds that aid in treating respiratory issues, improving cardiovascular health, and reducing inflammation.
How to Use:
- Prepare the Decoction:
- Boil fresh makhoting flowers in water to extract their therapeutic properties.
- Strain the Mixture:
- Remove the flowers, retaining the liquid decoction.
- Dosage:
- Consume the decoction as needed for relief from symptoms.
- Targeted Uses:
- Drink to alleviate cough, chest congestion, and throat irritation.
- Use for managing blood pressure issues.
- Topical Application (optional):
- Apply the decoction as an ointment for localized anti-inflammatory effects.
- Consult Traditional Wisdom:
- Dosage and frequency should be guided by traditional herbal practices and individual health conditions.
Health Benefits:
- Respiratory Relief: Effective for coughs, chest congestion, and throat infections.
- Blood Pressure Management: Helps regulate blood pressure levels.
- Anti-Inflammatory: Provides relief from inflammation-related issues.
- Digestive Aid: Used in traditional remedies for digestive health.
- Natural Solution: Offers a safe, holistic approach to various health concerns, rooted in local herbal traditions.
How to Prepare Makhoting Tea:
- Gather Items:
- Makhoting (herb)
- water
- honey, or lemon (optional).
Step 1
- Wash fresh makhoting leaves to remove impurities.
Step 2
- Place leaves in a pot, add water, bring to a boil, then simmer for 15-20 minutes.
Step 3
- Remove from heat and strain the liquid.
Step 4(Optional)
- Add honey or lemon to taste.
Last Step
- Enjoy hot as a soothing tea or cold as a refreshing drink.
Grown in high-altitude parts of Afghanistan, Afghani Saffron (zafran) is a premium spice with a rich flavor and brilliant color. It adds elegance to any meal with its rich diamond threads and distinct scent.
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Small, nutrient-dense seeds called khaskhas seeds, also known as poppy seeds, are frequently used in cooking. They are common in Middle Eastern, Mediterranean, and Indian cuisines and give food a nutty taste and texture. These seeds, which are high in calcium, magnesium, and fiber, aid in digestion, assist relaxation and strengthen bones. Additionally, the antioxidant qualities of khaskhas seeds support heart and skin health.
Health Benefits
- Rich in nutrients: High in calcium and magnesium.
- Aids digestion: Improves digestive health with fiber.
- Promotes relaxation: Helps reduce stress and enhance sleep.
- Supports heart health: Contains heart-friendly fats.
- Boosts skin health: Antioxidants help maintain healthy skin.
Brown Daniya Seeds, commonly known as coriander seeds, are aromatic seeds that are utilized in a variety of cuisines for their warm, zesty taste. They provide depth and richness to foods like sauces, soups, and curries. These seeds, which are high in vital nutrients and antioxidants, have several health advantages, such as promoting better digestion and controlling blood sugar levels. A tasty and adaptable addition to any cupboard, brown daniya seeds are ideal for cooking as well as for eating healthily.
Health Benefits:
- Aids digestion: Reduces bloating and discomfort.
- Rich in antioxidants: Fights oxidative stress in the body.
- Regulates blood sugar: Helps maintain stable glucose levels.
- Anti-inflammatory: Reduces inflammation and associated pain.</li>
- Supports heart health: Helps manage cholesterol levels.
- Boosts immunity: Strengthens the immune system.
- Promotes skin health: Contributes to a clearer complexion.
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