Zahidi Dates

Zahidi dates are known for their golden–yellow color, skin, soft texture, and sweet flavor. These dates, which are mostly from the Middle East, particularly Iran and Iraq, and some regions of Pakistan (especially Sindh), are also known as “all-purpose” dates due to their versatility in both eating and cooking. Zahidi dates are not only very tasty but also very nourishing. These, in contrast to softer date varieties, have a firm bite and a subtle sweetness that complements baked goods, cheese, and nuts. Their antioxidant content fights oxidative stress, lowers inflammation, and shields cells from harm. They are also a good option for those who are watching their blood sugar levels because they have a lower glycemic index than many other date varieties. Additionally, they contain important vitamins and minerals like potassium, magnesium, iron, and B-complex vitamins, which promote energy production, heart health, and muscle function.

Health Benefits

• Rich in Fiber
  The high dietary fiber in zahidi dates promotes gut health, improves digestion, and avoids constipation.
• Good for Heart Health
  They also contain potassium and magnesium, which help regulate blood pressure and reduce the risk of heart disease.
• Supports Bone Strength
  Zahidi dates are also a source of calcium, phosphorus, and magnesium, key minerals for maintaining strong bones and preventing conditions like osteoporosis.
• Natural Energy Booster
  Glucose and Fructose, which are present in a very moderate level in these dates, are ideal for a quick energy lift without artificial sugars.
  
• Great for Skin and Hair
  Their antioxidant properties and vitamin B complex support healthier skin and hair regrowth.

Types

While Zahidi dates are mostly uniform in variety, they can differ in:

• Size: Medium and large
• Grade: A (Premium), B (Standard), and C (Small or Broken)
• Origin: Iraqi Zahidi (most popular), Iranian Zahidi, Pakistani Zahidi

Price of Zahidi Dates in Pakistan

Prices may vary depending on location, packaging, and seller. Bulk purchases may offer discounts.

Availability

You can easily order anywhere from Pakistan through our online store. Visit here