Brazil Nuts

Brazil nuts are very famous in Pakistan due to their richness in nutrients. It is found in the Amazon rainforest. Brazil nuts grow in giant trees which will be up to 50m tall in Brazil, Bolivia, and Peru. It is not typically farmed, so we can call it wild harvested. It has a very unique and juicy taste, which makes the nuts very unique from all other dry fruit nuts.

Price

Brazil nuts are not a local product. It is imported in Pakistan from Brazil. That’s why the price of Brazil nuts in Pakistan is a little bit higher than other dry fruits such as almonds, walnuts, etc. You can see slightly different prices in each city, but not big differences in price. The prices also depend on the sizes and the freshness of the product.

Brazil nuts price in Karachi with shell: 4000 PKR – 4500 PKR, Without Shell 8500 PKR to 9000 PKR per kg

Brazil nuts price in Lahore with shell: 4000 PKR – 4500 PKR, Without Shell 8500 PKR to 9000 PKR per kg

Brazil nuts price in Islamabad with shell: 4000 PKR – 4500 PKR, Without Shell 8500 PKR to 9000 PKR per kg

Brazil nuts price in Multan with shell: 4000 PKR – 4500 PKR, Without Shell 8500 PKR to 9000 PKR per kg

Brazil nuts price in Peshawar with shell: 4000 PKR – 4500 PKR, Without Shell 8500 PKR to 9000 PKR per kg

Brazil nuts price in Rawalpindi with shell: 4000 PKR – 4500 PKR, Without Shell 8500 PKR to 9000 PKR per kg

Brazil nuts price in Sialkot with shell: 4000 PKR – 4500 PKR, Without Shell 8500 PKR to 9000 PKR per kg

So, in short, the average price of Brazil nuts in Pakistan varies between 4000 PKR – 9000 PKR per kg.

Benefits

Brazil nuts or Brazilian nuts contain a very high amount of Selenium, which means if you take 1 or 2 Brazil nuts daily, that will be enough amount of selenium for the body. It contains monounsaturated and polyunsaturated fats, which are considered healthy fats. Other than that, it contains Magnesium, Phosphorus, Thiamine, Copper, and Zinc.

Note: Due to high Selenium, taking more Brazil nuts may cause hair loss, fatigue, and nail brittleness.