Benefits Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium, and carotene as well as monounsaturated and polyunsaturated fatty acids – types of ‘good’ fat that may help to protect the arteries.
A good natural source of zinc, sunflower seeds are popular immune boosters. They may also help protect against heart disease while vitamin B can help in the fight against stress.
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The sunflower seed is the fruit of the sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.
For commercial purposes, sunflower seeds are usually classified by the pattern on their husks. If the husk is solid black, the seeds are called black oil sunflower seeds. The crops may be referred to as oilseed sunflower crops. These seeds are usually pressed to extract their oil. Striped sunflower seeds are primarily used for food; as a result, they may be called confectionery sunflower seeds.
1 kg, 500 gms
At Gilgit Baltistan Dry Fruit Supplier, we take special care in ensuring that your products are delivered to you in the best condition and on time by partnering with only with couriers companies of repute.
● We offer free shipping on all our products. There are no extra charges on any product within the country.
● Mostly the delivery time is in between 7 - 10 days.
● Our courier partners deliver on working days, excluding Public Holidays.
● You will be notified by email as and when your product is dispatched from our warehouse.
Please note the following:
● The orders are shipped directly from Gilgit Baltistan, so it may be possible to take some extra time, due to weather problems.
● Shipping address refers to where the product has to be shipped and therefore you are requested to mention your complete address with pin/zip code and a working phone number.
Good quality walnut directly imported from America, Great in taste, and crispy feelings. Fresh stock available, the size of the apricot is bigger than normal Pakistani walnuts. We offering the best price as compare to other online stores. We always focused on the quality and the cleanness of the products.
Pistachio nuts are not only delicious, but also nutritionally wholesome. They have high amounts of proteins, minerals and fat, predominantly monounsaturated, like that found in olive oil. They are also an excellent source of antioxidants, vitamins E and B6, and iron, calcium, manganese and potassium, among others. Pistachio nuts help reduce bad cholesterol, increase hemoglobin levels and prevent heart problems.
Gurbandi almonds, also known as ‘choti giri,’ are imported from Afghanistan. A small portion of the total yield is bitter because of the high concentration of oils. Choti Giri is an essential food for the natives of Kabul, Afghanistan.
Gurbandi almonds are also rich in nutrients such as omega 3, Vitamin E, and phytochemicals. This Choti Giri may be small in size but gives abundant energy. The antioxidant-rich Gurbandi almonds serve as a nutritious snack and are also used as the prime ingredient in many oils, tablets, and cosmetics.