Peanuts are an excellent source of various vitamins and minerals, including:
- Biotin. Peanuts are one of the richest dietary sources of biotin, which is important during pregnancy.
- Copper. A dietary trace mineral, copper is often low in the Western diet. Deficiency may have adverse effects on heart health.
- Niacin. Also known as vitamin B3, niacin has various important functions in your body. It has been linked to a reduced risk of heart disease.
- Folate. Also known as vitamin B9 or folic acid, folate has many essential functions and is especially important during pregnancy.
- Manganese. A trace element, manganese is found in drinking water and most foods.
- Vitamin E. A powerful antioxidant, this vitamin is often found in high amounts in fatty foods.
- Thiamine. One of the B vitamins, thiamine is also known as vitamin B1. It helps your body’s cells convert carbs into energy and is essential for the function of your heart, muscles, and nervous system.
- Phosphorus. Peanuts are a good source of phosphorus, a mineral that plays an essential role in the growth and maintenance of body tissues.
- Magnesium. An essential dietary mineral with various important functions, sufficient magnesium intake is believed to protect against heart disease