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Roasted peanuts [New Season]

 450.00 650.00

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Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet.

Benefits

  • supporting heart health
  • maintaining a healthy weight
  • managing blood sugar
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Description

Peanuts are an excellent source of various vitamins and minerals, including:

  • Biotin. Peanuts are one of the richest dietary sources of biotin, which is important during pregnancy.
  • Copper. A dietary trace mineral, copper is often low in the Western diet. Deficiency may have adverse effects on heart health.
  • Niacin. Also known as vitamin B3, niacin has various important functions in your body. It has been linked to a reduced risk of heart disease.
  • Folate. Also known as vitamin B9 or folic acid, folate has many essential functions and is especially important during pregnancy.
  • Manganese. A trace element, manganese is found in drinking water and most foods.
  • Vitamin E. A powerful antioxidant, this vitamin is often found in high amounts in fatty foods.
  • Thiamine. One of the B vitamins, thiamine is also known as vitamin B1. It helps your body’s cells convert carbs into energy and is essential for the function of your heart, muscles, and nervous system.
  • Phosphorus. Peanuts are a good source of phosphorus, a mineral that plays an essential role in the growth and maintenance of body tissues.
  • Magnesium. An essential dietary mineral with various important functions, sufficient magnesium intake is believed to protect against heart disease

Additional information

Weight

1 kg, 500 gms

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At Gilgit Baltistan Dry Fruit Supplier, we take special care in ensuring that your products are delivered to you in the best condition and on time by partnering with only with couriers companies of repute. ● We offer free shipping on all our products. There are no extra charges on any product within the country. ● Mostly the delivery time is in between 7 - 10 days. ● Our courier partners deliver on working days, excluding Public Holidays. ● You will be notified by email as and when your product is dispatched from our warehouse. Please note the following: ● The orders are shipped directly from Gilgit Baltistan, so it may be possible to take some extra time, due to weather problems. ● Shipping address refers to where the product has to be shipped and therefore you are requested to mention your complete address with pin/zip code and a working phone number.