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  • They are juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines. They exist in diverse colors and shapes with over 2000 different varieties.

    Benefits

    • They Contain Many Nutrients
    • Prunes and Prune Juice May Relieve Constipation
    • Plums and Prunes Are Rich in Antioxidants
    • They May Help Lower Your Blood Sugar
    • Prunes May Promote Bone Health
    • Plums and Prunes May Benefit Heart Health
    • Easy to Add to Your Diet

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