Legendary spreadable fruit, the world healthiest food contain 5 percent vitamin C, 4% vitamin A and 3% percent copper. Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C and are in season in North Areas of Pakistan from May through August.