{"title":"Walnuts","description":"\u003cp\u003eWalnuts, known as \u003cstrong\u003e\"\u003c\/strong\u003eAkhrot\u003cstrong\u003e\"\u003c\/strong\u003e in Urdu (اخروٹ), are one of the most nutritious dry fruits in the world. Its shape is just like the human brain; therefore, it's also called brain food. Walnuts are usually covered with a hard shell which are somehow unable to break easily and needs tools or a hard instrument to break, but some types of walnuts are easily breakable with a hand, they are known as (kagazi walnuts) in Pakistan. Walnuts contain alpha-linolenic acid (ALA), a plant-based omega-3, which \u003cstrong\u003en\u003c\/strong\u003eourishes hair follicles, prevents scalp dryness, and adds shine and strength to hair.\u003c\/p\u003e\n\u003cp\u003eMoreover, walnuts are a good source of Protein and Magnesium, which are very essential for our hair. Human Hair is made of a protein called keratin. Walnuts provide the protein needed to build and repair hair tissues\u003cstrong\u003e. \u003c\/strong\u003eMagnesium supports healthy hair roots and prevents breakage\u003cstrong\u003e. \u003c\/strong\u003eFurthermore, \u003ca href=\"https:\/\/gbdryfruitsupplier.pk\/product\/walnut-oil\/\"\u003eWalnut oil\u003c\/a\u003e is also very commonly used all our the world in many ways, like for hair massage and as a skin care. Walnut oil is a nutrient-rich natural oil that offers remarkable benefits for both hair and skin when used topically. Massaging walnut oil into the scalp helps strengthen hair roots, stimulate hair growth, and improve overall scalp health.\u003c\/p\u003e\n\u003ch2\u003eTypes Of Walnuts\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eKashmiri Walnut (Akhrot)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eGrown in Azad Kashmir and parts of Gilgit-Baltistan\u003c\/li\u003e\n\u003cli\u003eKnown for its high oil content, rich flavor, and thin shell.\u003c\/li\u003e\n\u003cli\u003eConsidered premium quality, often used for eating raw, oil extraction, and gifting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong\u003e Local Desi Walnut (With Shell)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eGrown in northern regions like Swat, Chitral, Dir, and Skardu.\u003c\/li\u003e\n\u003cli\u003eUsually smaller with thicker shells than the Kashmiri variety.\u003c\/li\u003e\n\u003cli\u003eMore affordable and commonly sold in markets for daily use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong\u003e Imported Californian Walnut (Kernel Only)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in high-end dry fruit stores and supermarkets.\u003c\/li\u003e\n\u003cli\u003eComes in clean, shelled form with light color and mild flavor.\u003c\/li\u003e\n\u003cli\u003ePreferred by bakers and used in desserts, smoothies\u003cstrong\u003e, \u003c\/strong\u003eand snacks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003e\u003cstrong\u003e Afghani Walnut\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eSometimes available in border areas and local markets.\u003c\/li\u003e\n\u003cli\u003eSimilar in look to desi walnuts but often drier and cheaper.\u003c\/li\u003e\n\u003cli\u003eUsed mostly in traditional cooking and snacking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits of Walnuts\u003c\/h2\u003e\n\u003col\u003e\n\u003cli data-start=\"119\" data-end=\"197\"\u003e\n\u003cstrong data-start=\"0\" data-end=\"31\" data-is-only-node=\"\"\u003eRich in Omega‑3 Fatty Acids\u003c\/strong\u003e – Nourishes scalp, prevents dryness, strengthens hair follicles, and helps reduce inflammation in skin and scalp\u003c\/li\u003e\n\u003cli data-start=\"283\" data-end=\"361\"\u003e\n\u003cstrong data-start=\"0\" data-end=\"40\" data-is-only-node=\"\"\u003eHigh in Biotin (Vitamin B7)\u003c\/strong\u003e – Supports hair growth, reduces hair fall, and helps maintain thickness and strength.\u003c\/li\u003e\n\u003cli data-start=\"283\" data-end=\"361\"\u003e\n\u003cstrong data-start=\"0\" data-end=\"40\" data-is-only-node=\"\"\u003ePacked with Antioxidants \u0026amp; Vitamin E\u003c\/strong\u003e – Protects skin from free radicals, supports youthful glow, and may reduce signs of aging and UV damage\u003c\/li\u003e\n\u003cli data-start=\"447\" data-end=\"527\"\u003e\n\u003cstrong data-start=\"0\" data-end=\"35\" data-is-only-node=\"\"\u003eAntimicrobial \u0026amp; Anti-inflammatory Properties\u003c\/strong\u003e – Walnut oil can help fight dandruff, scalp irritation, and fungal infections.\u003c\/li\u003e\n\u003cli data-start=\"447\" data-end=\"527\"\u003e\n\u003cstrong data-start=\"0\" data-end=\"35\" data-is-only-node=\"\"\u003eStrengthens and Conditions Hair\u003c\/strong\u003e – Essential fatty acids (omega‑3, 6 \u0026amp; 9), zinc, iron, calcium nourish and make hair soft, shiny, and resilient.\u003c\/li\u003e\n\u003cli data-start=\"531\" data-end=\"613\"\u003e\n\u003cstrong data-start=\"0\" data-end=\"31\" data-is-only-node=\"\"\u003eMay Delay Premature Graying\u003c\/strong\u003e – Contains melatonin precursors and nutrients promoting natural pigmentation.\u003c\/li\u003e\n\u003cli data-start=\"617\" data-end=\"699\"\u003e\n\u003cstrong data-start=\"0\" data-end=\"37\" data-is-only-node=\"\"\u003eSupports Skin Healing \u0026amp; Hydration\u003c\/strong\u003e – Protein, vitamins, and minerals aid in skin repair, reduce inflammation, and keep skin moisturized.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Brain, Heart \u0026amp; \u003ca href=\"https:\/\/www.bupa.co.uk\/newsroom\/ourviews\/metabolic-health\"\u003eMetabolic Health\u003c\/a\u003e\u003c\/strong\u003e – Nutrients like polyphenols, fiber, essential fats support cognition, lower cholesterol\/blood pressure, and aid weight management.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eWalnut Price in Pakistan\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"849\" data-end=\"876\"\u003eMarket average price of with shell walnuts:\u003c\/strong\u003e PKR 1,800–2,200\/kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarket average price of without shell walnuts:\u003c\/strong\u003e PKR 2,800–3,500\/kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality price of with shell walnuts\u003c\/strong\u003e: PKR 2,500–3000\/kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality price of without-shell walnuts\u003c\/strong\u003e: PKR 3,200–4,800\/kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhere to Buy in Pakistan?\u003c\/h2\u003e\n\u003cp\u003ePlease visit our online shop if you need fresh and tasty dry fruits on your doorstep. \u003ca href=\"https:\/\/gbdryfruitsupplier.pk\/\"\u003eClick here\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"desi-akhrot-giri-walnut-kernels-pakistan","title":"Desi Akhrot Giri (Walnut Kernels)","description":"\u003cul style=\"padding: 0px;\"\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\" alt=\"tick image\" style=\"width: 18px; height: 18px;\"\u003ePremium desi walnut kernels with rich taste\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\" alt=\"tick image\" style=\"width: 18px; height: 18px;\"\u003eFresh, crunchy, and ready to eat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\" alt=\"tick image\" style=\"width: 18px; height: 18px;\"\u003eHygienically packed for daily use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\" alt=\"tick image\" style=\"width: 18px; height: 18px;\"\u003eNo shell, easy and convenient\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GB Dry Fruit","offers":[{"title":"1 KG","offer_id":47739213250612,"sku":null,"price":3400.0,"currency_code":"PKR","in_stock":true},{"title":"500 G","offer_id":47739213217844,"sku":null,"price":1700.0,"currency_code":"PKR","in_stock":true},{"title":"250 G","offer_id":47739213283380,"sku":null,"price":850.0,"currency_code":"PKR","in_stock":true},{"title":"100 G","offer_id":47739213316148,"sku":null,"price":425.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/walnutsgiri.jpg?v=1777989080"},{"product_id":"walnut-kagzi-akhrot-thin-shell-pakistan","title":"Walnut Kagzi (Soft Shell Akhrot)","description":"\u003cul style=\"padding: 0px;\"\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\" alt=\"tick image\" style=\"width: 18px; height: 18px;\"\u003ePremium quality kagazi walnuts with a thin shell.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\" alt=\"tick image\" style=\"width: 18px; height: 18px;\"\u003eFresh, crunchy, and naturally rich taste\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\" alt=\"tick image\" style=\"width: 18px; height: 18px;\"\u003eHygienically packed for everyday use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\" alt=\"tick image\" style=\"width: 18px; height: 18px;\"\u003eEasy to crack and enjoy anytime\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GB Dry Fruit","offers":[{"title":"500 G","offer_id":47739214299188,"sku":null,"price":900.0,"currency_code":"PKR","in_stock":true},{"title":"1 KG","offer_id":47739214331956,"sku":null,"price":1700.0,"currency_code":"PKR","in_stock":true},{"title":"250 G","offer_id":47739214364724,"sku":null,"price":650.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/walnutkagzi.jpg?v=1777985226"},{"product_id":"walnut-with-shell-desi-akhrot","title":"Walnut With Shell (Desi Akhrot)","description":"\u003cul style=\"padding: 0px;\"\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg style=\"width: 18px; height: 18px;\" alt=\"tick image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\"\u003e\u003cspan\u003ePremium walnuts with shell from Gilgit Baltistan \u0026amp; Kashmir\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg style=\"width: 18px; height: 18px;\" alt=\"tick image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\"\u003eNaturally organic, sun-dried \u0026amp; handpicked for freshness\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg style=\"width: 18px; height: 18px;\" alt=\"tick image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\"\u003eRich in omega-3, antioxidants \u0026amp; essential vitamins\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; align-items: center; gap: 10px; font-size: 15px; color: #333;\"\u003e\n\u003cimg style=\"width: 18px; height: 18px;\" alt=\"tick image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/desc_image.webp?v=1776713477\"\u003eSupports heart \u0026amp; brain health with crunchy earthy taste\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GB Dry Fruit","offers":[{"title":"1 KG","offer_id":47790346731572,"sku":null,"price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"500 G","offer_id":47790346797108,"sku":null,"price":700.0,"currency_code":"PKR","in_stock":true},{"title":"250 G","offer_id":47790346764340,"sku":null,"price":350.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3591\/6852\/files\/horas-2.jpg?v=1778247017"}],"url":"https:\/\/gbdryfruitsupplier.pk\/collections\/walnuts.oembed","provider":"GB Dry Fruit Supplier","version":"1.0","type":"link"}